Training Log Archive: AlistairHIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
Running 1:30:56 [1] 17.28 km (5:16 / km) +178m 5:00 / km
shoes: Ascics Gel 1000 greyish
For once a Sunday run in which I felt quite good - down from Balerno via Harlaw/Currie Kirk in the September sun. Could have ran a few more km. An easier week in which I actually felt OK (no fast session though).
Saturday Sep 26, 2020 #
Note
(rest day)
Friday Sep 25, 2020 #
Running 45:00 [1] 7.8 km (5:46 / km)
weight:85.6kg shoes: Ascics Gel 1000 greyish
Feeling OK, some strides
Thursday Sep 24, 2020 #
Running 38:00 [1] 6.6 km (5:45 / km)
shoes: Ascics Gel 1000 greyish
Was going to TT but bailed due to life stuff. This week isn't really happening and so might as well try to make it a very easy recovery week after this.
Wednesday Sep 23, 2020 #
Running 34:35 [1] 6.0 km (5:46 / km)
shoes: Ascics Gel 1000 greyish
Tuesday Sep 22, 2020 #
Running 1:00:00 [1] 10.9 km (5:30 / km)
weight:86.1kg shoes: Ascics Gel 1000 greyish
Feeling better
Monday Sep 21, 2020 #
Running 50:00 [1] 8.35 km (5:59 / km)
shoes: Ascics Gel 1000 greyish
Tired Mondayness