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Training Log Archive: AlistairH

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Running1 48:30 5.22(9:18) 8.4(5:46)
  Total1 48:30 5.22(9:18) 8.4(5:46)
averages - weight:85.8kg

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Mo

Monday Mar 4, 2019 #

Running 23:30 [1] 4.2 km (5:36 / km)
weight:85.8kg shoes: Gel 1000s Blue No. 2

IW

Running 25:00 [1] 4.2 km (5:57 / km)
shoes: Gel 1000s Blue No. 2

HFW

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