Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 5, 2018:
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Thursday Apr 5, 2018 #
Note
slept:9.25
epic sleep. feeling pretty good this morning.
10 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
rallied to get this done. waited to wake up a bit, fuel up, and get some work done.
2 x myrtl - mini leg blaster - 10 x push ups - sumo walk
3x
10 x squat jumps
20 x lunge jumps
20 x sit ups
deadlift
5 x #135
5 x #155
5 x #185
6 x #205
4 x #235
3 x #250
- 20 x sit ups between sets
2x
10e x walking lunge with kb overhead #26
10 x renegade rows #20
10 x weighted sit up #25
10 x toes to post
10 x face down back ext
1' plank
2 x myrtl - mini leg blaster - 10 x push ups - sumo walk
3x
10 x squat jumps
20 x lunge jumps
20 x sit ups
deadlift
5 x #135
5 x #155
5 x #185
6 x #205
4 x #235
3 x #250
- 20 x sit ups between sets
2x
10e x walking lunge with kb overhead #26
10 x renegade rows #20
10 x weighted sit up #25
10 x toes to post
10 x face down back ext
1' plank
12 PM
Cycling-Road 1:36:09 [3] 27.3 mi (17.0 mph) +1617ft
mellow spin with maggie. legs tired for sure. finally fixed my front hub... what a difference it made... i've putting out an extra 20 watts because of the drag.