Training Log Archive: Grandpa JamesonIn the 1 days ending Jan 11, 2018:
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Thursday Jan 11, 2018 #
Note
slept:9.0
crazy dreams. hard getting up.
7 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
2 x mini leg blaster - 20 x step ups - 10 x t-push ups - sumo walk
squat
10 x #65
8 x #110
8 x #120
8 x #130
8 x #135
- 10 x weighted sit ups between sets #25
deadlift
10 x #95
8 x #140
8 x #150
8 x #180 - totally spaced and had too much weight on the bar
8 x #175
- 10 x weighted toes to post between sets
3x
10e x walking lunge with kb overhead #26
10 x balance board push ups
10 x balance board squats
20 x kbs #35
10 x laterbal box hop overs #20
1' balance board plank
15 x TRX IYT
10e x kneeling slasher to halo #26
10 x russian twist #26
squat
10 x #65
8 x #110
8 x #120
8 x #130
8 x #135
- 10 x weighted sit ups between sets #25
deadlift
10 x #95
8 x #140
8 x #150
8 x #180 - totally spaced and had too much weight on the bar
8 x #175
- 10 x weighted toes to post between sets
3x
10e x walking lunge with kb overhead #26
10 x balance board push ups
10 x balance board squats
20 x kbs #35
10 x laterbal box hop overs #20
1' balance board plank
15 x TRX IYT
10e x kneeling slasher to halo #26
10 x russian twist #26
12 PM
Cycling-Mixed Terrain 1:31:47 [3] 22.3 mi (14.6 mph) +1713ft
ahr:148 max:174
mellow spin on the dirt. hildebrand and south valley. perfect, fun 90' ride. just took it easy but legs felt better than i thought they would with the load so far this week.