Training Log Archive: Grandpa JamesonIn the 1 days ending Dec 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 14, 2017 #
Note
tossed turned a bit in the middle of the night. rare. had a glass of wine last night... probably first one in over year. never sleep good after drinking wine.
8 AM
Running 1:01:23 [3] 7.4 mi (8:18 / mi) +310ft 7:59 / mi
mellow jog in the snow with the pups. finally. slow going in spots with some sketchy ice. they loved it. can't wait for more.
12 PM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
myrtl & mobility
2 x mini leg blaster - 20 x step ups - 10 x t-push ups - sumo walk
squat
10 x #65
10 x #105
8 x #120
8 x #130
8 x #135
- 10 x ball to overhead between sets
deadlift
10 x #95
10 x #130
8 x #150
8 x #160
8 x #175
- 10 x windshiel wipers w/ ball between sets
3x
10 x hang squat clean #75
10 x kb SDHP #35
10 x kbs #35
10 x lateral box hop overs
10 x spiderman push ups
20 x reverse leg lift/back ext
1' active plank
20e x calf raises
2 x mini leg blaster - 20 x step ups - 10 x t-push ups - sumo walk
squat
10 x #65
10 x #105
8 x #120
8 x #130
8 x #135
- 10 x ball to overhead between sets
deadlift
10 x #95
10 x #130
8 x #150
8 x #160
8 x #175
- 10 x windshiel wipers w/ ball between sets
3x
10 x hang squat clean #75
10 x kb SDHP #35
10 x kbs #35
10 x lateral box hop overs
10 x spiderman push ups
20 x reverse leg lift/back ext
1' active plank
20e x calf raises