Training Log Archive: Grandpa JamesonIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Note
slept:9.5
fun night out with with maggie.
7 AM
Running 33:22 [3] 4.0 mi (8:21 / mi) +224ft 7:55 / mi
easy jog with the pups. lower back kind of tight. Fiona free morning so heading to breakfast and some shopping with maggie.
12 PM
Cycling-Road 1:56:50 [3] 33.9 mi (17.4 mph) +2448ft
ahr:149 max:172
midday sunday spin. warm & windy. enjoying the last bit of warm weather for a bit. better legs today. didn't push. cruise mode.
ap: 179
np: 212
mp: 517
1225 kJ
ap: 179
np: 212
mp: 517
1225 kJ