Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 21, 2017 #
Note
slept:8.0
up with an alarm for the first time in a while. trainer session and then heading into the office.
6 AM
Cycling-Trainer 1:20:00 [3] 25.2 mi (18.9 mph) +797ft
ahr:136 max:162
TRAINER SERIES v3: 3A
more drills and big gear work then 5 x 5' @ 220 watts. Workouts are easy... but i suppose they should be right now.
ap: 141
np: 175
mp: 397
679 kJ
more drills and big gear work then 5 x 5' @ 220 watts. Workouts are easy... but i suppose they should be right now.
ap: 141
np: 175
mp: 397
679 kJ
1 PM
Running 35:31 [3] 4.3 mi (8:16 / mi) +237ft 7:51 / mi
shoes: Nike Air Pegasus+ 34 - Navy
mellow just with the pups. cold and nasty out. legs ok. been feeling the strength sessions in the sticks.