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Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 10, 2017:

activity # timemileskm+ft
  Cycling-Road1 1:48:00 34.0(18.9/h) 54.72(30.4/h) 2369
  Total1 1:48:00 34.0(3:11) 54.72(1:58) 2369
averages - sleep:6

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Mo

Monday Apr 10, 2017 #

Note
slept:6.0

longest travel day of my life... 22.5 hours from the time I woke up until the time I pulled in the driveway at 1am MDT.. up at 7am... so good to be home.
12 PM

Cycling-Road 1:48:00 [3] 34.0 mi (18.9 mph) +2369ft

good to be back on the bike and in the sunny, thin air. surprisingly my legs felt great today.

this week marks 10 weeks out from Bailey... ready to smash it.

average power: 194
normal power: 232
max power: 809
1260 kJ

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