Training Log Archive: Grandpa JamesonIn the 1 days ending Mar 16, 2017:
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Thursday Mar 16, 2017 #
Note
slept:8.0 weight:147lbs
Fi had a bit of a fever last night and was up a bit... bummer. big day of work ahead.
6 AM
Cycling-Trainer 1:30:00 [3] 24.9 mi (16.6 mph)
ahr:150 max:174
East Vidette - TrainerRoad
East Vidette is 6x8-minute "hard start" intervals starting with 1 minute all the way up at 130% FTP followed immediately by 3 minutes at 97% FTP and concluded with 4 minute at 94% FTP.
5 minutes of recovery falls between each interval.
This one was tough but suffered through. legs just ok today.
avg power: 205
normal power: 244
max power: 367
1107 kJ
East Vidette is 6x8-minute "hard start" intervals starting with 1 minute all the way up at 130% FTP followed immediately by 3 minutes at 97% FTP and concluded with 4 minute at 94% FTP.
5 minutes of recovery falls between each interval.
This one was tough but suffered through. legs just ok today.
avg power: 205
normal power: 244
max power: 367
1107 kJ
4 PM
Running 1:00:30 [3] 7.8 mi (7:45 / mi) +302ft 7:29 / mi
shoes: Hoka Vanquish v2 (BLK)
super busy, nonstop day of work. finally got out. down to the river and back. dragging a bit.