Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 28, 2015 #
Note
slept:8.0
Fi in rare form 4-6am.
8 AM
Cycling-Trainer 1:30:00 [3] 24.0 mi (16.0 mph)
maggie's gnar workout....
15 min wu
2' hard
4' big gear
6' tempo
8' alt bg and tempo ever 2'
10' big gear with 30" attacks ever 2'
8' alt bg and tempo ever 2'
6' tempo
4' big gear
2' hard
- 2' recovery between each interval.
solid one.
15 min wu
2' hard
4' big gear
6' tempo
8' alt bg and tempo ever 2'
10' big gear with 30" attacks ever 2'
8' alt bg and tempo ever 2'
6' tempo
4' big gear
2' hard
- 2' recovery between each interval.
solid one.
10 AM
Running 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Nike Pegasus 31 (Blue)
easy jog and treadmill after trainer... no lower leg sensations. hopefully that's a good sign.