Training Log Archive: Grandpa JamesonIn the 1 days ending Dec 23, 2014:
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Tuesday Dec 23, 2014 #
6 AM
Running 1:14:00 [3] 10.7 mi (6:55 / mi) +433ft 6:40 / mi
shoes: Hoka Clifton #2 (Green)
on it earlier than I have been in quite some time and first run (other than north face) with a headlamp since i can remember.
early, dark, and creaky warm up. i was definitely feeling all those thursters from yesterday. 5-4-3-2-1 min fartlek on 1 min recovery. felt good. all around 6 min pace. then just cruising home.
ended up being a good run.
early, dark, and creaky warm up. i was definitely feeling all those thursters from yesterday. 5-4-3-2-1 min fartlek on 1 min recovery. felt good. all around 6 min pace. then just cruising home.
ended up being a good run.
12 PM
Strength/Core 45:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
WU on bike
dynamic warm up, hip opening
Buy In:
Back Squat
WU: 10 x #45, 5 x #95
3 @ 70% - #135
3 @ 80% - #155
3 or more @ 90% - #165 - I was supposed to do #175 but #165 felt heavy. gonna use #185 as 1RM until i actually do a 1RM
WOD:
5 Rounds:
5 Hang Clean #75
5 Handstand Push-Ups
Rest 3 Minutes
5 rounds
10 Kettlebell Swing #53
10 Burpees
8:14 - it's a good burn....
For todays workout we are going to perform two couplets with 3 minutes of rest between each. Record your time minus the rest.
dynamic warm up, hip opening
Buy In:
Back Squat
WU: 10 x #45, 5 x #95
3 @ 70% - #135
3 @ 80% - #155
3 or more @ 90% - #165 - I was supposed to do #175 but #165 felt heavy. gonna use #185 as 1RM until i actually do a 1RM
WOD:
5 Rounds:
5 Hang Clean #75
5 Handstand Push-Ups
Rest 3 Minutes
5 rounds
10 Kettlebell Swing #53
10 Burpees
8:14 - it's a good burn....
For todays workout we are going to perform two couplets with 3 minutes of rest between each. Record your time minus the rest.
C • you 2