Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 14, 2014:
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| Mo |
Monday Jul 14, 2014 #
Note
slept:8.5 (rest day)
pretty smashed after the weekend... a good smashed.
12 PM
Strength/Core 30:00 [3]
recovery.
truestretch & a lot of stretching on the physio ball
physio ball core circuit
2 x 2 min planks
band stretching & mobility
pvc roller
truestretch & a lot of stretching on the physio ball
physio ball core circuit
2 x 2 min planks
band stretching & mobility
pvc roller