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Training Log Archive: Grandpa Jameson

In the 1 days ending Jan 25, 2014:

activity # timemileskm+ft
  Running1 1:30:00 12.45(7:14) 20.04(4:30) 1280
  Total1 1:30:00 12.45(7:14) 20.04(4:30) 1280
averages - sleep:8.5

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Sa

Saturday Jan 25, 2014 #

Note
slept:8.5

crashed early last night.... after getting some of the new Stone Enjoy by 2.14.14 at encinitas aleshouse last night. good stuff.. as always. the rest of their selection was pretty lame.. over that place.
C • Agree 1

Running 1:30:00 [3] 12.45 mi (7:14 / mi) +1280ft 6:35 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo

solid long run with maggie out at SDRP and Hodges. Legs took a couple miles to warm up and then felt really good. actually had to hold back on the way back. not trying to smash myself just yet. definitely some good progress in the past couple of weeks.

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