Training Log Archive: Grandpa JamesonIn the 1 days ending Jan 17, 2014:
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Friday Jan 17, 2014 #
Note
slept:8.0 weight:151.4lbs
a bit sore and achey from ART
First time on the scale in at least a month... probably 2. going to slowly work my way down to the ~145ish range. Ideally i'd like to get back to between 140-145. I haven't done anything long in quite a while so I'm pretty getting down to 145 won't be too hard as the volume increases... slowly. Diet has been good since start of new year. zero gluten with the exception of beer.
First time on the scale in at least a month... probably 2. going to slowly work my way down to the ~145ish range. Ideally i'd like to get back to between 140-145. I haven't done anything long in quite a while so I'm pretty getting down to 145 won't be too hard as the volume increases... slowly. Diet has been good since start of new year. zero gluten with the exception of beer.
6 AM
Running 32:15 [3] 4.15 mi (7:46 / mi) +456ft 7:02 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
friday morning shakeout with maggie and ruby. really loose and feeling good after first mile.
12 PM
Strength/Core 40:00 [3]
good one...
truestretch
---rowing---
5x
10 x pull ups
10 x push ups
20 x air squats
30 x sit ups on ball
10 x clean & press #45
3x
10 x clean & press #65
20 x weighted side bend
pvc roller
truestretch
---rowing---
5x
10 x pull ups
10 x push ups
20 x air squats
30 x sit ups on ball
10 x clean & press #45
3x
10 x clean & press #65
20 x weighted side bend
pvc roller
Rowing 10:00 [3]
6 min building
4 min tabata 20 on/10 off
4 min tabata 20 on/10 off
4 PM
Running 32:10 [3] 4.62 mi (6:58 / mi) +335ft 6:31 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
took off our of work a bit early and grinding my brain to getting a pilot 2 factor VPN working. cisco asa-cisco ISE-safenet OTP
nice quick run with maggie and then to pick up the pup. feeling really good.
nice quick run with maggie and then to pick up the pup. feeling really good.