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Training Log Archive: Grandpa Jameson

In the 1 days ending Jan 12, 2014:

activity # timemileskm+ft
  Running1 1:00:00 8.0(7:30) 12.88(4:40) 784
  Total1 1:00:00 8.0(7:30) 12.88(4:40) 784
averages - sleep:9

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Su

Sunday Jan 12, 2014 #

Note
slept:9.0

rested and feeling good!

BIG DAY!! Bolts vs Broncos!
8 AM

Running 1:00:00 [3] 8.0 mi (7:30 / mi) +784ft 6:52 / mi
shoes: PI Road H3 - 2 - Red/Orange

killer run with maggie and ruby. cool and foggy today.... legs felt good and ruby was moving! her longest run yet. i am having so much fun just running with maggie and ruby... that's the main reason i want to stay healthy. racing is fun but this stuff is better.

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