Training Log Archive: Grandpa Jameson

big sleep. rested. going to be a long week.

2 more full weeks of work then a 10 day vacay.

cold one. slow getting out the door due to just being soft and afraid of the cold. garmin says avg of 34 during my ride. put all the cold weather gear on and got the door. fun loop at la costa and wanted to ride more but didn't have the time. killer morning and the legs are feeling really good on the mtb.

stretching

2 rounds
10 x squat #45
10 x Good morning #45
10 x DL #45
10 x clean #45
10 x thruster #45
50 x situps on ball

1 x 10 DL #45

5 rounds
10 x DL #115 (stoked. this felt pretty easy)
20 x kbs #40
30 x situps on ball

--stairmaster--

2 rounds
10 front jump to one leg on bosu box
10 lateral jump to one leg on bosu box

foam roller

good one, sweatfest
10 min warm up starting at level 10 and worked up to lv 15
10 minutes of 1 min level 15/1 min level 10

129 floors