Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 4, 2013:
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| Mo |
Monday Nov 4, 2013 #
Note
slept:8.0
holy shit my quads are trashed.
first day officially being coached by Ian Torrence. Been talking with him for months and Maggie has been working with since before leadville. it will be good.... and hopefully keep me from nuking myself. he definitely believe in cross training. with that and the time change i can finally get back on the bike in the mornings before work..... back on the bike... a bit.
first day officially being coached by Ian Torrence. Been talking with him for months and Maggie has been working with since before leadville. it will be good.... and hopefully keep me from nuking myself. he definitely believe in cross training. with that and the time change i can finally get back on the bike in the mornings before work..... back on the bike... a bit.
6 AM
Cycling-Road 1:26:00 [3] 23.5 mi (16.4 mph) +1148ft
mellow cruise up through carlsbad and back on the coast. killer fall morning with a bit drizzle at the start. easy and legs felt better after.
12 PM
Strength/Core 30:00 [3]
recovery session.
truestretch
4 rounds
5 x dead hang pull ups
10 x T-push ups
15 x air squats
20 x kbs #26
30 x hanging knee raises
2 x 100 sit ups on ball
band stretching & mobility
pvc roller - murder on my quads
truestretch
4 rounds
5 x dead hang pull ups
10 x T-push ups
15 x air squats
20 x kbs #26
30 x hanging knee raises
2 x 100 sit ups on ball
band stretching & mobility
pvc roller - murder on my quads
6 PM
Note
quads still jacked. sore stepping down curbs walking ruby.... it's a deep burn.
http://www.youtube.com/watch?v=Hznv7v6xfnk
http://www.youtube.com/watch?v=Hznv7v6xfnk