Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 1, 2013:
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Friday Nov 1, 2013 #
Note
slept:9.0
slept in this morning. felt good.
7 AM
Running (dog jog) 42:00 [3] 5.5 mi (7:38 / mi) +489ft 7:03 / mi
shoes: PI Road H3
longer hood run with ruby. she kinda blew up at the 4 mile mark... it was pretty warm. legs feel good. looking forward to a long, supported, training run tomorrow.
C • WORD 4
12 PM
Strength/Core 30:00 [3]
mellow.
stretching
2 x swiss ball core circuit
myrtl
foam roller
truestretch
stretching
2 x swiss ball core circuit
myrtl
foam roller
truestretch