Training Log Archive: Grandpa JamesonIn the 1 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Note
slept:9.0
epic sleep... time for a big run!
10 AM
Running 3:18:00 [3] 24.35 mi (8:08 / mi) +3722ft 7:06 / mi
shoes: Hoka - Bondi B - Grey
killer run with Maggie from my house. this a run i have been wanting to do for a while. from home out, up and over La Costa then double peak. stoked to knock it out. not that easy and we were just going her pace. good for me to dial it back after running fast with Paul all week. felt really easy. the miles to and from La costa were kind of shit, but i can drive out there and get in some sick runs... coming soon....