Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 13, 2012:
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Friday Apr 13, 2012 #
Note
slept:7.5
11-630. good times out with the girls & boys last night. beers, shuffleboard, burritos.
8 AM
Cycling-Road 1:25:00 [3] 24.4 mi (17.2 mph) +1184ft
quick ride before the rain. down to solana beach and then a loop through RSF. surprised at how good i felt after big ride & run yesterday.... must have been the IPA's & burritos
4 PM
Running (tready) 30:00 [3] 4.11 mi (7:18 / mi)
shoes: Nike Zoom Elite
rough day. sitting inside all day working, raining... just had to get out. wanted to run outside but it was pouring. headed over to the Y and did my standard 30 min tempo/turnover run on the tready.
started at 8 min/mile pace and increased pace ~15 sec/mile every 2 min. dropped down to 6:30 and then back up. felt ez.
started at 8 min/mile pace and increased pace ~15 sec/mile every 2 min. dropped down to 6:30 and then back up. felt ez.
5 PM
CrossFit/Strength (core - ymca) 10:00 [3]
quick sesh post run.