Training Log Archive: Grandpa JamesonIn the 1 days ending Feb 5, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 5, 2011 #
Note
slept:8.5
930-6. could have kept sleeping.... needing a big sleep. maybe tonight. 10 hours!
7 AM
Swimming (Masters) 1:15:00 [3] 2.39 mi (31:23 / mi)
saturday masters. good swim. felt really good all day and after reading the article below last night my attitude has changed a bit. i am not sure I can get much faster but i know i can become more efficient. time to start logging some more miles in the water... and looking forward to it for once.
http://www.endurancecorner.com/Kevin_Purcell/ironm...
4200 scy
200 swim
200 kick
200 drill
300 b+5
12 x 25 b-5
300 b+5
6 x 50 b-5
300 b+5
4 x 75 b-5
300 b+5
3 x 100 b-5
300 b+5
2 x 150 b-5
300 b+5
300 b-5
http://www.endurancecorner.com/Kevin_Purcell/ironm...
4200 scy
200 swim
200 kick
200 drill
300 b+5
12 x 25 b-5
300 b+5
6 x 50 b-5
300 b+5
4 x 75 b-5
300 b+5
3 x 100 b-5
300 b+5
2 x 150 b-5
300 b+5
300 b-5
9 AM
Cycling-Road (Endurance - R1) 4:01:00 [3] 67.5 mi (16.8 mph) +3615ft
ahr:138 max:178
super fun ride and killer route. perfect for four hours. rolled out with beth, dirk, julie, & john right after swim.
good climbing and another rad day. nice to just knock out 4 hours and it was pretty mellow all day and some solid efforts on the climbs.
http://www.gmap-pedometer.com/?r=4268057
good climbing and another rad day. nice to just knock out 4 hours and it was pretty mellow all day and some solid efforts on the climbs.
http://www.gmap-pedometer.com/?r=4268057