Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 1 days ending Aug 7, 2010:

activity

time

miles

+ft

Cycling-Road

2:31:00

37.5

(14.9/h)

60.35

(24.0/h)

792

Total

2:31:00

37.5

(4:02)

60.35

(2:30)

792

averages - sleep:8

2:31

0:00

» now

Saturday Aug 7, 2010 #

Note
slept:8.0

11-7. super fun night out on the town in philly! awesome food and tequila in the rad in-laws.

9 AM

Cycling-Road (endurance) 2:31:00 [3] 37.5 mi (14.9 mph) +792ft

mellow ride on the outskirts of philly with beth and Dr. G.. started in downtown and then hit the river path. mellow out and back. beautiful day.... and going big tomorrow!!!

why not?
http://granfondophiladelphia.com/

« Earlier | Later »