Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 28, 2010:
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Wednesday Jul 28, 2010 #
Note
slept:8.25 weight:133.2lbs
10-615.
travel day... but flight doesn't leave until 5:45 tonight for chicago. gonna be a long day. hitting a quick B/R session, finish packing, and then may hit the pool if i have time.
go time.
travel day... but flight doesn't leave until 5:45 tonight for chicago. gonna be a long day. hitting a quick B/R session, finish packing, and then may hit the pool if i have time.
go time.
7 AM
Cycling-Road (pre-race intervals) 1:32:34 [3] 25.23 mi (16.4 mph) +1476ft
ahr:126 max:167
feeling it.....!
no rush getting out the door. felt good from the start. rode a killer loop with a bunch of rollers. the plan was to just use the terrain and knock out some unstructured intervals... and BLOW it out!
attacked the rollers in and out of the saddle. FELT AWESOME. one of those rides where i felt like i could rips the pedals off the cranks.... can't wait to race!!!!!!
no rush getting out the door. felt good from the start. rode a killer loop with a bunch of rollers. the plan was to just use the terrain and knock out some unstructured intervals... and BLOW it out!
attacked the rollers in and out of the saddle. FELT AWESOME. one of those rides where i felt like i could rips the pedals off the cranks.... can't wait to race!!!!!!
9 AM
Running (t-run) 29:27 [3] 4.0 mi (7:22 / mi) +374ft 6:46 / mi
shoes: Nike Vomero 5
off the bike. just cruising. no hard running. kept it aerobic. half way through i was ready to drop the hammer... didn't... that comes on saturday.
1 PM
Swimming (ymca) 35:00 [3] 1.14 mi (30:42 / mi)
mellow session. feeling good in the water.. all about feel.
2000 scy
400 swim
4 x 150 (50k,50dr,50s)
2 x 100
4 x 50
8 x 25
400 pull w/ paddles
2000 scy
400 swim
4 x 150 (50k,50dr,50s)
2 x 100
4 x 50
8 x 25
400 pull w/ paddles
2 PM
Strength/Core (home) 10:00 [3]
core and foam roller after swim.