Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 22, 2010:
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Thursday Jul 22, 2010 #
Note
slept:8.0 weight:133.2lbs
930-530. no alarm.
feeling the all the riding setting in... legs kind of heavy. glad i decided not to run off bike yesterday. really trying to drop the running volume this week.... but it's hard...i wanna run.
saved the legs for this mornings long run. 90 min.... then it's full on unload time....
there will be some good riding this weekend but no more 100 milers until after 70.3.
feeling the all the riding setting in... legs kind of heavy. glad i decided not to run off bike yesterday. really trying to drop the running volume this week.... but it's hard...i wanna run.
saved the legs for this mornings long run. 90 min.... then it's full on unload time....
there will be some good riding this weekend but no more 100 milers until after 70.3.
6 AM
Running (endurance) 1:26:26 [3] 12.01 mi (7:12 / mi) +861ft 6:44 / mi
ahr:148 max:170 shoes: Nike Vomero 5 - 2
rolled out just after 6 after some coffee and a bit of food.
plan was for 12 steady miles and to keep HR around 150... not need to dig deep less then 10 days out. just aerobic work.
rolled down 6+ miles to solana beach and flipped it. picked up the pace miles 6-9 and HR held steady at 150 running in the mid 6's. last 3 miles were mellow.
definitely tired on this run, but good to run on tired bike legs. can't wait until the rest/unloading kicks in next week... hoping to rip legs off!
plan was for 12 steady miles and to keep HR around 150... not need to dig deep less then 10 days out. just aerobic work.
rolled down 6+ miles to solana beach and flipped it. picked up the pace miles 6-9 and HR held steady at 150 running in the mid 6's. last 3 miles were mellow.
definitely tired on this run, but good to run on tired bike legs. can't wait until the rest/unloading kicks in next week... hoping to rip legs off!
11 AM
Swimming (work pool) 40:00 [3] 1.28 mi (31:15 / mi)
got in the pool before lunch. gloomy day and kind of chilly..... but got it done and felt pretty good.
2250 scy
300 swim
200 kick
300 drill
200 pull
10 x 50 mod
10 x 25 hard
500 pull w/ paddles
2250 scy
300 swim
200 kick
300 drill
200 pull
10 x 50 mod
10 x 25 hard
500 pull w/ paddles