Training Log Archive: mikeeIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
12 PM
Bike race (bike-o) 1:19:37 [3] 21.51 km (16.2 kph) +432m
shoes: Scott Spark RC 700 World Cup
Bike-O training (Lyss-ost)
Wind and rain, nevertheless it was fun.
Wind and rain, nevertheless it was fun.
Saturday Nov 11, 2017 #
4 PM
Swimming 34:24 [3] 1.5 km (22:56 / km)
1000m @ 18‘
150m
3x100m
100m
150m
3x100m
100m
Wednesday Nov 8, 2017 #
7 PM
Swimming 50:00 [3] 1.75 km (28:34 / km)
150 warm up
300 legs/crawl
100 easy
8x100 (@1:35)
100 easy
150 tech
150 cool down
300 legs/crawl
100 easy
8x100 (@1:35)
100 easy
150 tech
150 cool down
Tuesday Nov 7, 2017 #
8 PM
Strength (Core) 15:00 [0]
Back to the good stuff...