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Training Log Archive: mikee

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Roadbiking1 1:32:02 19.5(12.7/h) 31.39(20.5/h) 466101.0
  Running2 1:16:46 7.67(10:01) 12.34(6:13) 146217.5
  Swimming2 1:11:50 1.68(42:49) 2.7(26:36)215.5
  Orienteering2 1:02:01 6.6(9:24) 10.63(5:50) 195258.6
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)7.0
  Total7 5:37:39 43.84(7:42) 70.56(4:47) 807799.6
  [1-5]6 4:55:49

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

11 AM

Orienteering 59:40 intensity: (19 @1) + (24 @2) + (17:14 @3) + (9:51 @4) + (31:52 @5) 10.46 km (5:42 / km) +195m 5:13 / km
ahr:178 max:211 shoes: Salomon Speedcross 4 (17)

TOM with Gaudi & Martin (5/20) H120
I made a 1' mistake and my legs were still tired from last Sunday, so I was lacking the extra gear you should have at the TOM. So we ended 15" behind the podium...
Nevertheless a fun day out in the rainy woods.

Saturday Nov 4, 2017 #

12 PM

Roadbiking 1:32:02 intensity: (6:45 @0) + (1:13:24 @1) + (9:24 @2) + (2:29 @3) 31.39 km (20.5 kph) +466m
ahr:106 max:150 shoes: Scott Addict 10

Nice and easy with renni, before the rain.

Friday Nov 3, 2017 #

6 PM

Orienteering 2:21 [3] 0.17 km (14:04 / km)

Mikro-o

Thursday Nov 2, 2017 #

11 AM

Running 40:09 [3] 6.1 km (6:35 / km) +130m 5:57 / km
shoes: Asics Kayano (15)

Lunch run with P&O.

Wednesday Nov 1, 2017 #

6 PM

Running 36:37 intensity: (5 @0) + (9 @1) + (16:39 @2) + (17:00 @3) + (1:07 @4) + (1:37 @5) 6.24 km (5:52 / km) +16m 5:48 / km
ahr:145 max:204 shoes: Asics Kayano (15)

Easy run with O before swimming.

Swimming 50:00 [3] 1.6 km (31:15 / km)

Arms falling off.

Tuesday Oct 31, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

Monday Oct 30, 2017 #

6 PM

Swimming 21:50 [3] 1.1 km (19:51 / km)

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