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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending May 7, 2022:

activity # timemileskm+mload
  Orienteering1 38:31 2.84(13:33) 4.58(8:25) 148135.3
  Running1 7:43 0.63(12:18) 1.01(7:39) 2215.8
  Total1 46:14 3.47(13:19) 5.59(8:17) 170151.1
  [1-5]1 46:06

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Sa

Saturday May 7, 2022 #

12 PM

Running 7:43 intensity: (1:06 @1) + (5:12 @2) + (1:25 @3) 1.01 km (7:39 / km) +22m 6:53 / km
ahr:142 max:158 shoes: VJ XTRM (20)

Orienteering 38:31 intensity: (8 @0) + (18 @1) + (6:30 @2) + (10:36 @3) + (14:44 @4) + (6:15 @5) 4.58 km (8:25 / km) +148m 7:15 / km
ahr:158 max:172 shoes: VJ XTRM (20)


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