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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Aug 10, 2019:

activity # timemileskm+mload
  Orienteering1 57:29 3.81(15:06) 6.13(9:23) 252179.0
  Total1 57:29 3.81(15:06) 6.13(9:23) 252179.0
  [1-5]1 57:14

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Sa

Saturday Aug 10, 2019 #

11 AM

Orienteering 57:29 intensity: (15 @0) + (1:01 @1) + (2:54 @2) + (41:10 @3) + (12:09 @4) 6.13 km (9:23 / km) +252m 7:47 / km
ahr:151 max:168 shoes: VJ Integrator (15)

Etappe 6: Eggli
Interesting course especially along the slope. Good run, just a few insecurities.

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