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Training Log Archive: mikee

In the 1 days ending May 4, 2019:

activity # timemileskm+mload
  Bike1 1:36:12 25.52(15.9/h) 41.07(25.6/h) 177297.8
  Swimming1 27:13 0.93(29:12) 1.5(18:09)81.7
  Total2 2:03:25 26.45(4:40) 42.57(2:54) 177379.4
  [1-5]2 2:03:22

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Sa

Saturday May 4, 2019 #

1 PM

Bike (bike-o) 1:36:12 intensity: (3 @0) + (3:50 @1) + (7:03 @2) + (1:01:40 @3) + (23:10 @4) + (26 @5) 41.07 km (25.6 kph) +177m
ahr:151 max:176 shoes: Scott Spark 900 (2017)

Bike-O Bern - Zauggenried - H40 (1/6) - only one H20 was faster on the course
Easy course, mostly flat so it was a very speedy race. Fun!
5 PM

Swimming 27:13 [3] 1.5 km (18:09 / km)

250
1000 pull buoy
250

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