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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jul 18, 2018:

activity # timemileskm+mload
  Inlineskate1 45:18 8.6(11.4/h) 13.84(18.3/h) 5792.3
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h) 497.0
  Swimming1 29:30 0.96(30:38) 1.55(19:02)88.5
  Total2 1:49:48 17.95(6:07) 28.89(3:48) 106187.8
  [1-5]1 1:14:48

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Wednesday Jul 18, 2018 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

5 PM

Inlineskate 45:18 intensity: (8:24 @1) + (26:49 @2) + (10:05 @3) 13.84 km (18.3 kph) +57m
ahr:128 max:154 shoes: Rollerblade

First time in 5 years...

Swimming 29:30 [3] 1.55 km (19:02 / km)

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