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Training Log Archive: mikee

In the 1 days ending Nov 30, 2015:

activity # timemileskm+mload
  Running1 41:31 4.97(8:21) 8.0(5:11) 25124.6
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)7.0
  Total2 1:16:31 13.36(5:44) 21.5(3:34) 25131.6
  [1-5]1 41:31

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Mo

Monday Nov 30, 2015 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: BMC Carborazor

12 PM

Running 41:31 [3] 8.0 km (5:11 / km) +25m 5:07 / km
shoes: Asics Kayano 13

With P, O and M

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