Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Oct 18, 2015:

activity	#	time	miles		km		+m	load
Orienteering	1	37:00	2.17	(17:01)	3.5	(10:34)	155	111.0
Running	1	15:00	0.93	(16:06)	1.5	(10:00)	100	30.0
Total	1	52:00	3.11	(16:44)	5.0	(10:24)	255	141.0

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Sunday Oct 18, 2015 #

11 AM

Orienteering race 37:00 [3] 3.5 km (10:34 / km) +155m 8:39 / km
shoes: VJ Integrator (15)

Middle distance Campomulo -Coppa Italia - M40 (1/11)
Terrain of the WOC 2014, middle and relay.
Very nice and technical. Technically very solid race, bit rough on the footing for me.
Worth the visit, better terrain than in CH, less registration fee and bringing home a bag full of food...

C • four bags actually ;-) 3

Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +100m 7:30 / km
shoes: VJ Integrator (15)

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