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Training Log Archive: mikee

In the 1 days ending May 5, 2014:

activity # timemileskm+mload
  Running1 39:15 4.23(9:17) 6.8(5:46) 240117.8
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)7.0
  Total2 1:14:15 12.61(5:53) 20.3(3:39) 240124.8
  [1-5]1 39:15

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Mo

Monday May 5, 2014 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

12 PM

Running 39:15 [3] 6.8 km (5:46 / km) +240m 4:54 / km
shoes: Asics Grey 12

Schallenberg loop. Alone

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