Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Sep 11, 2013:

activity # timemileskm+mload
  Running1 49:46 5.47(9:06) 8.8(5:39) 2799.3
  Total1 49:46 5.47(9:06) 8.8(5:39) 2799.3
  [1-5]1 49:34

«»
0:49
0:00
» now
We

Wednesday Sep 11, 2013 #

8 AM

Running 49:46 intensity: (12 @0) + (2:53 @1) + (43:39 @2) + (3:02 @3) 8.8 km (5:39 / km) +27m 5:34 / km
ahr:130 max:146 shoes: Salomon Speedcross 3

AM run along the river Po in Turin. Nice and warm but I'm not made for morning runs, I was struggeling a lot...

« Earlier | Later »