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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jun 14, 2012:

activity # timemileskm+mload
  Orienteering1 54:00 3.69(14:38) 5.94(9:06) 111128.9
  Total1 54:00 3.69(14:38) 5.94(9:06) 111128.9

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Th

Thursday Jun 14, 2012 #

10 AM

Orienteering 54:00 intensity: (7:28 @1) + (24:06 @2) + (16:33 @3) + (5:53 @4) 5.94 km (9:06 / km) +111m 8:19 / km
ahr:135 max:170 shoes: VJ Integrator 11

O-Training on the Salmi map.

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