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Training Log Archive: Linear Ice

In the 1 days ending Nov 16, 2009:

activity # timemileskm+m
  Run1 42:00 5.0(8:24) 8.05(5:13)
  Total1 42:00 5.0(8:24) 8.05(5:13)

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Mo

Monday Nov 16, 2009 #

Run 42:00 [4] 5.0 mi (8:24 / mi)

I was hoping to work out at work today, got to the gym and realized I had no shorts. Oops. So, had to wait until I got home and just did my standard route with big steep evil-ish uphill and 1 mile downhill and some flats and wavies in-between. I did try to pick up the pace a bit.
Nice cool night and very dark. I was running fast down the hill, marveling at all the stars, until I almost tripped over my dog at full speed. Ruined the moment.
Afton Alps had its BIG ski lift all lit up at the top... winter is almost here. Or at least the (fake) snow.

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