Attackpoint - performance and training tools for orienteering athletes

Training Log: Linear Ice

In the last 7 days:

activity

time

miles

Run

3:40:51

15.0

24.14

Orienteer

2:15:00

Total

5:55:51

15.0

24.14

2:15

0:00

Saturday May 18 #

Run (river road/coulee loop) 1:00:00 [2] 5.0 mi (12:00 / mi)
shoes: Inov8 Roclite 268

<70% HR, but nonetheless, very draggy feeling. Could be the hot humid weather, or more likely... my low-carb diet. Or, maybe something else? I've been very sleepy the last few days.
w Robin

Thursday May 16 #

Run (River road and baccoulee) 44:00 [2] 4.0 mi (11:00 / mi)
shoes: Inov8 Roclite 268

<70% for 4 miles. Not sure of time but darn slow for sure.

Wednesday May 15 #

Run warm up/down (treadmill) 41:01 [2] 4.0 mi (10:15 / mi)
shoes: Inov8 Roclite 268

Keep HR<145 (70%)
Up 18:00
Down 23:01

Run (treadmill) 15:50 [4] 2.0 mi (7:55 / mi)
shoes: Inov8 road

Keep HR>164 (85%)

Tuesday May 14 #

Run 1:00:00 [2]
max:143 shoes: Inov8 road

Coulee and river road this evening, once it cooled down a bit. Easy run day.

Another blow up. At one point I might have quit but I wasn't sure where I was enough to get back! I guess that was a good thing because I did finish, last but in one piece. It was a bit harder than I expected and I missed some nice trail routes, making it even more too challenging for me. And lost my glasses half way through, but since I learned that Spike navigated Moreau without compass and barely seeing, I am not sure there's any valid excuse other than that I need more training and should have looked for the route choices on the long. That much I know!

C • Blessing in disguise ... 3

Long Green X - Splits

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