Training Log Archive: JoshoshIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 27:45 5.12 km (5:25 / km) +40m 5:13 / km
ahr:133 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 27:14 5.03 km (5:25 / km) +40m 5:12 / km
ahr:135 max:145 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 28:05 5.48 km (5:08 / km) +11m 5:05 / km
ahr:135 max:148 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 27:09 5.02 km (5:24 / km) +45m 5:10 / km
ahr:138 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) warm up/down 9:17 1.19 km (7:46 / km) +4m 7:39 / km
ahr:134 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ race 24:12 6.35 km (3:49 / km) +35m 3:43 / km
ahr:176 max:183 spiked:21/22c (injured) shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) warm up/down 9:07 1.47 km (6:11 / km) +5m 6:05 / km
ahr:137 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 29:13 5.46 km (5:21 / km) +51m 5:07 / km
ahr:136 max:155 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 30:38 7.06 km (4:20 / km) +27m 4:15 / km
ahr:150 max:163 shoes: Asics Gel Noosa Tri-11 (Blue)