Training Log Archive: JoshoshIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
8 AM
Running (Road) 26:20 5.03 km (5:14 / km) +51m 4:59 / km
ahr:138 max:150 shoes: Asics Gel Noosa Tri-11 (Blue)
Didnt go for the early start this morning, bit tired after not a good sleep. Short lunch run I think (15mins and some strides) and then the O tonight in Naas for some fun in the sun
12 PM
Running (Road) 16:08 3.42 km (4:43 / km) +31m 4:31 / km
ahr:144 max:163 shoes: Asics Gel Noosa Tri-11 (Blue)
Short lunch run with 5 strides before this evening. Warm out but looks like rain Ted.
Hopefully it'll be an interesting afternoon session on Day 5 of the test match
Hopefully it'll be an interesting afternoon session on Day 5 of the test match
6 PM
Running (Road) warm up/down 9:17 1.19 km (7:46 / km) +4m 7:39 / km
ahr:134 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)
Light and short warm up with some dynamic stuff before the CNOC Summer Series which is grand but.........
7 PM
Orienteering ◪ race 24:12 6.35 km (3:49 / km) +35m 3:43 / km
ahr:176 max:183 spiked:21/22c (injured) shoes: Asics Gel Noosa Tri-11 (Blue)
First Summer Series race of the season and a really nice evening for it after the rain earlier.
Nice new map for me to run on too! Evidently a bit slow to #6, 6 seconds down a speedy Killian.Smooth through the long leg to #2 and the loop to #6. At #6 I realised there were no contours on the map as I was running up a hill......(there are on the routegadget file). Nice loop to #10 and en route to #11 I passed CD and then caught Paul K on the way to #12 (think he had mistake). Easy routes to #15. #16 came my error. When trying to cross a wall about 3ft high and marked as crossable what you dont want to do is catch your foot on the top of it and take a helpless fall onto the ground landing on your lower left ribs. Knocked the wind out of myself as well. Still fastest split here :D
Looks like myself and Yannick have another thing in common, niether of us are good at jumping things.......
#17 descriptions said "building, inside S corner". Looks like theres an extra bike shed or something here that the control was on? More inside east corner based on the placement I think. Easy last section from 18-F. Slight hesitation on the way to #22 as the line went right over the gap of the bridge symbol here. Killian again schooled me on the run in split.
Fun evening and a nice change from the Cork Summer Series. All new or newish areas to me up here.
Nice new map for me to run on too! Evidently a bit slow to #6, 6 seconds down a speedy Killian.Smooth through the long leg to #2 and the loop to #6. At #6 I realised there were no contours on the map as I was running up a hill......(there are on the routegadget file). Nice loop to #10 and en route to #11 I passed CD and then caught Paul K on the way to #12 (think he had mistake). Easy routes to #15. #16 came my error. When trying to cross a wall about 3ft high and marked as crossable what you dont want to do is catch your foot on the top of it and take a helpless fall onto the ground landing on your lower left ribs. Knocked the wind out of myself as well. Still fastest split here :D
Looks like myself and Yannick have another thing in common, niether of us are good at jumping things.......
#17 descriptions said "building, inside S corner". Looks like theres an extra bike shed or something here that the control was on? More inside east corner based on the placement I think. Easy last section from 18-F. Slight hesitation on the way to #22 as the line went right over the gap of the bridge symbol here. Killian again schooled me on the run in split.
Fun evening and a nice change from the Cork Summer Series. All new or newish areas to me up here.
Running (Road) warm up/down 9:07 1.47 km (6:11 / km) +5m 6:05 / km
ahr:137 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)
Gentle cool down in a bit of discomfort :(