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Training Log Archive: Joshosh

In the 1 days ending Dec 19, 2018:

activity # timemileskm+m
  Running (Road)3 2:06:05 14.47(8:43) 23.28(5:25) 190
  Total3 2:06:05 14.47(8:43) 23.28(5:25) 190
  [1-5]3 2:05:16

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Wednesday Dec 19, 2018 #

8 AM

Running (Road) 36:00 intensity: (11 @0) + (31:01 @1) + (4:48 @2) 6.29 km (5:44 / km) +42m 5:33 / km
ahr:128 max:146 shoes: Asics Gel-Noosa FF (Blue)

What a solid sleep that was. Amazing what 44km of a Tuesday does for a good nights rest
12 PM

Running (Road) 53:22 intensity: (27 @0) + (18:18 @1) + (34:32 @2) + (5 @3) 10.56 km (5:03 / km) +53m 4:56 / km
ahr:135 max:149 shoes: Asics Gel-Noosa FF (Blue)

Regular Runch loop with Donal. 10km lap of the park. Not many more of these left for the year
5 PM

Running (Road) 36:43 intensity: (11 @0) + (24:22 @1) + (12:10 @2) 6.43 km (5:42 / km) +95m 5:19 / km
ahr:132 max:148

Home for dinner and the Derby!

Passed a Santa out running some miles before the big day!

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