Running (Road) intervals 1:06:35 [3] 13.67 km (4:52 / km) +32m 4:49 / km
shoes: Asics Gel Noosa-Tri11
Trim AC thursday evening run, technically "intervals".......10*800m with a 200m jog recovery. They were aiming for ~4:15min/km pace and down. Seems they push on a bit more on the last rep here, pity all the rest weren't this pace and faster. Just sat on the shoulder of the guy at the front and that was that. Nice to run in a group though all the same, it's as easy to just do whatever they are up to for the month anyway. ~3:20 for 800m is a distant cry from 2:30 on the track for reps during college.
