Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jun 2, 2013:

activity

time

miles

Orienteering ◪

1:43:01

7.74

(13:18)

12.46

(8:16)

518

13 /

19c

68%

Running

19:25

1.88

(10:21)

3.02

(6:26)

Total

2:02:26

9.62

(12:44)

15.48

(7:55)

578

13 /

19c

68%

1:43

0:00

» now

Sunday Jun 2, 2013 #

11 AM

Running warm up/down 7:26 [1] 1.09 km (6:49 / km) +41m 5:44 / km
shoes: Inov-8 Talon 212 (2)

12 PM

Orienteering ◪ race 1:43:01 [5] **** 12.46 km (8:16 / km) +518m 6:51 / km
spiked:13/19c shoes: Inov-8 Talon 212 (2)

made a big error on the route to 1 and couldnt relocate well enough, from there was nip and tuck with dave taking slightly different routes and trying to loose him. dropped him a wee bit on the up hill to 13 and then fired away down to 14, lost him here and was pretty clean to the end apart from a little blip on 18 where i misread the contours. tough and physical, when it was good it was good......however when it wasnt things were ugly

1 PM

Running warm up/down 11:59 [1] 1.93 km (6:13 / km) +19m 5:55 / km
shoes: Inov-8 Talon 212 (2)

1 - Splits

« Earlier | Later »