Training Log Archive: stig of the dump

In the 1 days ending Apr 15, 2012:

activity

time

miles

Trail Running

35:00

5.22

8.4

Streching

25:00

Road Running

17:00

1.68

(10:08)

2.7

(6:18)

Total

1:17:00

6.9

11.1

[1-5]

52:00

1:17

0:00

11 AM

Road Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

Up to the lysLøper

Trail Running tempo 25:00 [3] 6.4 km (3:54 / km)

Was cold and wet!! was tough on the hills, and the knee felt tight but ok!!!

Trail Running (Running Recovery) 2:00 [1]

Trail Running intervals 8:00 [4] 2.0 km (4:00 / km)

45 sec's with 15 sec's recovery.

Road Running warm up/down 7:00 [1] 1.1 km (6:22 / km)

Back with Elin. Just nice and easy.

9 PM

Streching (& Exersizes) 25:00 [0]