Training Log Archive: Fanatic

In the 1 days ending Nov 26, 2013:

activity

time

miles

+ft

Gym Work

1:22:00

Treadmill

28:41

3.0

(9:34)

4.83

(5:56)

318

Rowing

10:00

1.39

(7:11)

2.24

(4:28)

Total

2:00:41

4.39

(27:29)

7.07

(17:04)

318

2:00

0:00

Rowing 10:00 [3] 2.24 km (4:28 / km)

Warm-up before weight work. Now setting the resistance at 5, instead of the higher levels that I had been using.

Gym Work 1:22:00 [3] 0.0 mi

Weight work. Shoulder not complaining much, but the left elbow and right knee took up the slack.

Treadmill 28:41 [3] 3.0 mi (9:34 / mi) +318ft 8:41 / mi

Need to do a bit more mileage on the treadmill after the weight work; bumped it up a mile today.