Trail Running 1:12:00 [3] 6.4 mi (11:15 / mi)
Since yesterday's workout was more of a hike than a run, I thought a run on some gently rolling terrain might be worth pursuing, even though it was fairly warm.
So over to the Taconic Crest Trail, starting on Route 20 in Pittsfield, and heading north for an out-and-back.
I was prepared for the FDFs--and a good thing, too, as I ended up eliminating 30 of them. :-)
I had a good run, and I felt pretty energetic, much to my surprise.