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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 1 days ending Nov 20, 2018:

activity # timemileskm+m
  Run1 22:00 1.86(11:48) 3.0(7:20)
  Stretching/exercises1 15:00
  Total1 37:00 1.86 3.0

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Tu

Tuesday Nov 20, 2018 #

Run 22:00 [3] 3.0 km (7:20 / km)

Started off around Benalla lake and gardens, but faded about half way round.

Stretching/exercises 15:00 [3]

Decided to avail myself of the free exercise equipment beside the lake - did a few upper body strength exercises.

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