Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:19:00|| 4.35||(18:10)|| 7.0||(11:17)|
| ||Run||1|| 55:00|| 4.19||(13:07)|| 6.75||(8:09)|
| ||Total||2|| 2:14:00|| 8.54||(15:41)|| 13.75||(9:45)|
Run 55:00  6.75 km (8:09 / km)
Street O at Waverley Heights - street pole number score O. Lots to carry - map, score card, torch and pen. My torch was so strong l couldn't read the map.
Orienteering 1:19:00  7.0 km (11:17 / km)
Tatilta Creek. I couldn't sleep and left Benalla at 6:00 to be one of the first starters in Course 3. Lovely area, but l haven't run for ages and bushwalking just doesn't seem to do it. I couldn't run for the first half and was terribly slow. I felt better about 1/2 way around and got going. I might need to do something drastic before SA.
I drove back to Melb via Trentham in the afternoon and there was quite a bit of snow on the roadside. Freezing day.
all weeks |