Training Log: PrueD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:02:38 | 10.81 | (11:21) | 17.4 | (7:03) | ||||||
| Orienteering | 1 | 1:02:07 | 3.26 | (19:02) | 5.25 | (11:50) | ||||||
| Walk | 1 | 40:00 | 2.49 | (16:06) | 4.0 | (10:00) | ||||||
| Total | 5 | 3:44:45 | 16.56 | (13:34) | 26.65 | (8:26) | ||||||
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Sunday Jun 25 #
Orienteering 1:02:07 [3] 5.25 km (11:50 / km)
Spring Gully State Series course 4. I had a pretty smooth run. Very cold day. Came over from Benalla with Ross, who did well and enjoyed course 3.
Friday Jun 23 #
11 AM
Run 50:38 [3] 7.0 km (7:14 / km)
Back to Benalla last night and went for an undulating run around Reef Hills with Peter in beautiful sunshine. I haven't run here for ages. Felt pretty good.
Thursday Jun 22 #
8 AM
Run 34:29 [3] 5.0 km (6:54 / km)
Run around Blackburn, on a different route to usual and with a few more hills.
Tuesday Jun 20 #
Walk 40:00 [3] 4.0 km (10:00 / km)
Walk around Blackburn.
Monday Jun 19 #
8 AM
Run 37:31 [3] 5.4 km (6:57 / km)
Yay. Life has returned. Ran Blackburn lake and creeklands at the distance and pace l was at before going to NZ. Happy about this.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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