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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Run4 2:13:29 11.74(11:22) 18.9(7:04)
  Walk1 45:00 2.8(16:06) 4.5(10:00)
  Total5 2:58:29 14.54(12:17) 23.4(7:38)
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TuWeThFrSaSuMo

Sunday Mar 26 #

11 AM

Run 44:00 [3] 6.1 km (7:13 / km)

Run around Wang bike tracks and parks on a pretty warm and humid morning. Took ages to cool down. Followed by a nice coffee

Friday Mar 24 #

10 AM

Run 34:58 [3] 5.1 km (6:51 / km)

Run around Benalla lake and environs. I started late and it was quite warm. I felt slow and quite relaxed and (oddly) my km rate was somewhat improved. I seem to go slower when l try and faster when l don't!

Thursday Mar 23 #

Run 38:05 [3] 5.51 km (6:55 / km)

A cooler morning in the NE and l managed a run around the Benalla lake and gardens.

Wednesday Mar 22 #

Walk 45:00 [3] 4.5 km (10:00 / km)

Walk around the Benalla lake with my sister and brother in law who are staying. Still warm.

Tuesday Mar 21 #

Run 16:26 [3] 2.19 km (7:30 / km)

Humidity and I don't get along and although I started off on a run, it just wasn't going to happen. I probably need a bit of a rest anyway.

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Recent Comments

2+ days ago
Same here. 4  
I managed 2.4k 8  
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