Training Log: PrueD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:11:17 | 4.6 | (15:30) | 7.4 | (9:38) | ||||||
| Stretching/exercises | 1 | 45:00 | ||||||||||
| Run | 1 | 36:00 | 3.11 | (11:35) | 5.0 | (7:12) | ||||||
| Total | 4 | 2:32:17 | 7.71 | 12.4 | ||||||||
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Wednesday Feb 24 #
Note
(injured)
Not back for very long. I have a strained piriformis muscle.
Sunday Feb 21 #
Orienteering 51:34 [3] 5.4 km (9:33 / km)
BendiGo Today hagaby. I had a good run, although had some slight disorientation in a couple of control circles. Great event and l finished on top of course C, over the two days. Glad l did the shorter course as the distance was about right for me. Great to see everyone also. Collected controls afterwards.
Saturday Feb 20 #
8 AM
Run 36:00 [3] 5.0 km (7:12 / km)
Bendigo Botanic Gardens parkrun. Nurofen beforehand helped.
9 AM
Stretching/exercises 45:00 [3]
Achieve It Flexit class at Lake Weeroona, Finally made my first session. Coffee afterwards with Julie and the class. Nice crowd.
7 PM
Orienteering 19:43 [3] 2.0 km (9:52 / km)
BendiGo Today - finally held Today. Sprint course 3. Lovely to be orienteering again.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | |||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | |||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | |||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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