Training Log: PrueD
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 1:11:17 | 4.6 | (15:30) | 7.4 | (9:38) | | | | | |
| Stretching/exercises | 1 | 45:00 | | | | | | | | | |
| Run | 1 | 36:00 | 3.11 | (11:35) | 5.0 | (7:12) | | | | | |
| Total | 4 | 2:32:17 | 7.71 | | 12.4 | | | | | | |
Note
(injured)
Not back for very long. I have a strained piriformis muscle.
Orienteering 51:34 [3] 5.4 km (9:33 / km)
BendiGo Today hagaby. I had a good run, although had some slight disorientation in a couple of control circles. Great event and l finished on top of course C, over the two days. Glad l did the shorter course as the distance was about right for me. Great to see everyone also. Collected controls afterwards.
8 AM
Run 36:00 [3] 5.0 km (7:12 / km)
Bendigo Botanic Gardens parkrun. Nurofen beforehand helped.
9 AM
Stretching/exercises 45:00 [3]
Achieve It Flexit class at Lake Weeroona, Finally made my first session. Coffee afterwards with Julie and the class. Nice crowd.
7 PM
Orienteering 19:43 [3] 2.0 km (9:52 / km)
BendiGo Today - finally held Today. Sprint course 3. Lovely to be orienteering again.
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