Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTBO||1|| 2:40:00|| 17.4||(9:12)|| 28.0||(5:43)|
| ||Run||2|| 1:20:42|| 6.56||(12:18)|| 10.56||(7:39)|
| ||Total||3|| 4:00:42|| 23.96||(10:03)|| 38.56||(6:15)|
Run 38:42  5.46 km (7:05 / km)
Run around Blackburn lake and creeklands on a fairly humid morning. Slow start as l haven't done much exercise lately. Blister is a fair bit better.
Run (Street O) 42:00  5.1 km (8:14 / km)
Belmore Parklands. It had been a pretty warm day and l'd walked a lot in the heat of the day, being carless for a while. Walked up the steep hills (knee not happy today, but a least blisters are better), which l later realised l could have avoided. Being carless means learning to plan ahead, rather than having the convenience of getting things instantly e.g. running out of a printer cartridge and paper became a major hassle today.
MTBO 2:40:00  28.0 km (5:43 / km)
MTBOoooh at Muckleford. Because of my blister (only one now), l can't run so opted for the longer course 3. It was pretty tough, with a fair bit of rocky single track and l took it easy, making sure l didn't fall off the orange monster, of which l am now a little more fond. There were a lot of unmarked tracks, many of which were water courses cleaned out after the recent rain and l went down a couple by mistake. The highlight was arriving at lots of controls at the same time as a couple of young fit blokes and l had them worried, but it turned out they were doing course 2 and had been to other controls in between. I helped pack up and had a yummy savoury scone and a lot of water at Newstead afterwards. It was a long but great day.
all weeks |