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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Run3 2:02:38 10.81(11:21) 17.4(7:03)
  Orienteering1 1:02:07 3.26(19:02) 5.25(11:50)
  Walk1 40:00 2.49(16:06) 4.0(10:00)
  Total5 3:44:45 16.56(13:34) 26.65(8:26)
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Sunday Jun 25 #

Orienteering 1:02:07 [3] 5.25 km (11:50 / km)

Spring Gully State Series course 4. I had a pretty smooth run. Very cold day. Came over from Benalla with Ross, who did well and enjoyed course 3.

Friday Jun 23 #

11 AM

Run 50:38 [3] 7.0 km (7:14 / km)

Back to Benalla last night and went for an undulating run around Reef Hills with Peter in beautiful sunshine. I haven't run here for ages. Felt pretty good.

Thursday Jun 22 #

8 AM

Run 34:29 [3] 5.0 km (6:54 / km)

Run around Blackburn, on a different route to usual and with a few more hills.

Tuesday Jun 20 #

Walk 40:00 [3] 4.0 km (10:00 / km)

Walk around Blackburn.

Monday Jun 19 #

8 AM

Run 37:31 [3] 5.4 km (6:57 / km)

Yay. Life has returned. Ran Blackburn lake and creeklands at the distance and pace l was at before going to NZ. Happy about this.

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