Training Log: PrueD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 1:06:00 | 5.59 | (11:48) | 9.0 | (7:20) | ||||||
| Total | 2 | 1:06:00 | 5.59 | (11:48) | 9.0 | (7:20) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 16 #
12 PM
Run 30:00 [3] 4.0 km (7:30 / km)
Here we are - the new normal! I hope l can manage to run a bit further for Easter :(
Saturday Feb 15 #
Run 36:00 [3] 5.0 km (7:12 / km)
Benalla Parkrun.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
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