Training Log: PrueD
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:19:00 | 4.35 | (18:10) | 7.0 | (11:17) | | | | | |
| | Run | 1 | 55:00 | 4.19 | (13:07) | 6.75 | (8:09) | | | | | |
| | Total | 2 | 2:14:00 | 8.54 | (15:41) | 13.75 | (9:45) | | | | | |
Run 55:00 [3] 6.75 km (8:09 / km)
Street O at Waverley Heights - street pole number score O. Lots to carry - map, score card, torch and pen. My torch was so strong l couldn't read the map.
Orienteering 1:19:00 [3] 7.0 km (11:17 / km)
Tatilta Creek. I couldn't sleep and left Benalla at 6:00 to be one of the first starters in Course 3. Lovely area, but l haven't run for ages and bushwalking just doesn't seem to do it. I couldn't run for the first half and was terribly slow. I felt better about 1/2 way around and got going. I might need to do something drastic before SA.
I drove back to Melb via Trentham in the afternoon and there was quite a bit of snow on the roadside. Freezing day.
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