Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||4|| 2:13:29|| 11.74||(11:22)|| 18.9||(7:04)|
| ||Walk||1|| 45:00|| 2.8||(16:06)|| 4.5||(10:00)|
| ||Total||5|| 2:58:29|| 14.54||(12:17)|| 23.4||(7:38)|
Run 44:00  6.1 km (7:13 / km)
Run around Wang bike tracks and parks on a pretty warm and humid morning. Took ages to cool down. Followed by a nice coffee
Run 34:58  5.1 km (6:51 / km)
Run around Benalla lake and environs. I started late and it was quite warm. I felt slow and quite relaxed and (oddly) my km rate was somewhat improved. I seem to go slower when l try and faster when l don't!
Run 38:05  5.51 km (6:55 / km)
A cooler morning in the NE and l managed a run around the Benalla lake and gardens.
Walk 45:00  4.5 km (10:00 / km)
Walk around the Benalla lake with my sister and brother in law who are staying. Still warm.
Run 16:26  2.19 km (7:30 / km)
Humidity and I don't get along and although I started off on a run, it just wasn't going to happen. I probably need a bit of a rest anyway.
all weeks |