Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 1:55:44|| 10.07||(11:30)|| 16.2||(7:09)|
| ||Total||3|| 1:55:44|| 10.07||(11:30)|| 16.2||(7:09)|
Run 38:50  5.4 km (7:11 / km)
Run around Benalla lake and gardens. There was a nice drop of rain accompanying the lightning last night, and the world was fresh and clean, although a little humid.
Run 38:40  5.4 km (7:10 / km)
Pretty warm humid morning in the NE, but managed a jog around the Benalla lake and gardens. Didn't see any sign of the frog l dispensed to the opposite side of the river last night, after removing him from my loo - the fourth frog there in as many years. I'm not sure whether it is a homing frog so my release location is getting further and further away.
Run 38:14  5.4 km (7:05 / km)
Benalla lake and gardens, before it got too hot. First reasonable run for ages.
all weeks |