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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Run3 1:48:59 9.39(11:36) 15.11(7:13)
  Orienteering2 1:37:22 6.0(16:14) 9.65(10:05)
  Total5 3:26:21 15.39(13:25) 24.76(8:20)
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Wednesday Feb 20 #

Run 46:00 [3] 6.11 km (7:32 / km)

Street O in Canterbury - qualifier for the street O championships. I ran well (for me) but picked a fairly poor route and overshot one control. Nice running conditions.

Tuesday Feb 19 #

Run 28:30 [3] 4.0 km (7:08 / km)

Shorter run than usual around Blackburn lake and creeklands. Saw a pair of rainbow lorikeets inspecting a hollow in a tree by the playground - presumably searching for a new home in which to raise a family.

Sunday Feb 17 #

Orienteering 1:15:00 [3] 7.0 km (10:43 / km)

Bush hagaby Lockwood South course B. Was enjoying this until l forgot to turn my map over for the butterflies. I was having terrible trouble decifering the control circles on the main map. On my third butterfly wing l realised my error, turned the map over and discovered a huge scale map that was really easy to read. But it was too late and l was hot and tired. Got 2 controls on the way home and then called it a day. Pretty disappointed at how stupid l was - can only say my mind was on other things.
Had 4 hours of OA meetings and minutes in the afternoon and then back to Melb. Pretty tired now.

Saturday Feb 16 #

8 AM

Run 34:29 [3] 5.0 km (6:54 / km)

First ever ParkRun (Kennington) but unofficial, as l hadn't printed out my tag. Started down the back and took a while to get going, then enjoyed passing people. There were lots of breakdowns. Was lapped by the OA Director Communications (who came 2nd) as l started my second lap. Great to also see Louise and Tim. Might do this again!
7 PM

Orienteering 22:22 [3] 2.65 km (8:26 / km)

BendiGo To Day sprint. I might have overdone it this morning as l could hardly run this evening. Great sprint course, though. Thanks Jim.

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