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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Run3 1:55:44 10.07(11:30) 16.2(7:09)
  Total3 1:55:44 10.07(11:30) 16.2(7:09)
«
0:38
0:00
ThFrSaSuMoTuWe

Monday Dec 10 #

Run 38:50 [3] 5.4 km (7:11 / km)

Run around Benalla lake and gardens. There was a nice drop of rain accompanying the lightning last night, and the world was fresh and clean, although a little humid.

Saturday Dec 8 #

Run 38:40 [3] 5.4 km (7:10 / km)

Pretty warm humid morning in the NE, but managed a jog around the Benalla lake and gardens. Didn't see any sign of the frog l dispensed to the opposite side of the river last night, after removing him from my loo - the fourth frog there in as many years. I'm not sure whether it is a homing frog so my release location is getting further and further away.

Thursday Dec 6 #

Run 38:14 [3] 5.4 km (7:05 / km)

Benalla lake and gardens, before it got too hot. First reasonable run for ages.

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