Training Log: PrueD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:21:00 | 7.51 | (18:46) | 12.09 | (11:40) | ||||||
| Total | 3 | 2:21:00 | 7.51 | (18:46) | 12.09 | (11:40) | ||||||
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Sunday Apr 21 #
Orienteering 1:28:00 [3] 5.6 km (15:43 / km)
Day 2 of Easter 3-Day. Hill Park Dale. I has a poor run with 3 major errors in the rocks. Knee is a bit sore. A day for sorting the quality orienteers from the also runs.
I'm enjoying staying in York, a most interesting historic town. Our AirBNB is quite comfortable - much better than our accommodation in Perth. I was sitting in the loungeroom when l spotted a mouse running over my bed in the distance. We then herded the mouse around the house. No doubt he had relatives and you can't sleep if you think a mouse is going to run over your face.
I'm enjoying staying in York, a most interesting historic town. Our AirBNB is quite comfortable - much better than our accommodation in Perth. I was sitting in the loungeroom when l spotted a mouse running over my bed in the distance. We then herded the mouse around the house. No doubt he had relatives and you can't sleep if you think a mouse is going to run over your face.
Saturday Apr 20 #
Orienteering 22:00 [3] 2.46 km (8:57 / km)
Easter Day 1. Fabulous course at Scotch College. I was going really well, then lost around a minute at control 20. Happy regardless. Now for the AGM minutes...
Friday Apr 19 #
Orienteering 31:00 [3] 4.03 km (7:42 / km)
Sprint relays at UWA. Enjoyable course and day, despite the showers. I LOVE the bright light over here. Everything blue seems to glow more brightly.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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