Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 5:00:00|| 10.38||(28:55)|| 16.7||(17:58)|
| ||Run||1|| 53:00|| 4.04||(13:07)|| 6.5||(8:09)|
| ||Total||3|| 5:53:00|| 14.42||(24:29)|| 23.2||(15:13)|
Orienteering 2:00:00  6.0 km (20:00 / km)
Course setting at Chiltern. It is Leigh's map and he has set the men's course. Note, while it is an interesting course, the map was made for club events and not all the minor features are marked. I have always had trouble on AWOC maps (e g the AWOC version of Rowdy Flat), and now l have a better understanding of why.
Orienteering 3:00:00  10.7 km (16:49 / km)
Course checking the men's course at Chilterns for the AWOC club championships. Looks like nice terrain and an enjoyable course. Now to set the women's and mod/easy courses. Peter came too and the first hour and half was really slow as l tried to teach him to navigate.
Run 53:00  6.5 km (8:09 / km)
Street O at Mullauna on a cold and windy night (first night of the summer series). I could barely call this a run as my knee was sore and l struggled, walking up most hills. I collected controls after the event.
We received some sad news at the event - orienteer Tim Dent passed away last night.
all weeks |