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Attackpoint - performance and training tools for orienteering athletes

Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:19:00 4.35(18:10) 7.0(11:17)
  Run1 55:00 4.19(13:07) 6.75(8:09)
  Total2 2:14:00 8.54(15:41) 13.75(9:45)
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1:19
0:00
WeThFrSaSuMoTu

Monday Aug 20 #

Run 55:00 [3] 6.75 km (8:09 / km)

Street O at Waverley Heights - street pole number score O. Lots to carry - map, score card, torch and pen. My torch was so strong l couldn't read the map.

Sunday Aug 19 #

Orienteering 1:19:00 [3] 7.0 km (11:17 / km)

Tatilta Creek. I couldn't sleep and left Benalla at 6:00 to be one of the first starters in Course 3. Lovely area, but l haven't run for ages and bushwalking just doesn't seem to do it. I couldn't run for the first half and was terribly slow. I felt better about 1/2 way around and got going. I might need to do something drastic before SA.
I drove back to Melb via Trentham in the afternoon and there was quite a bit of snow on the roadside. Freezing day.

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