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Attackpoint - performance and training tools for orienteering athletes

Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:11:17 4.6(15:30) 7.4(9:38)
  Stretching/exercises1 45:00
  Run1 36:00 3.11(11:35) 5.0(7:12)
  Total4 2:32:17 7.71 12.4
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FrSaSuMoTuWeTh

Wednesday Feb 24 #

Note
(injured)

Not back for very long. I have a strained piriformis muscle.

Sunday Feb 21 #

Orienteering 51:34 [3] 5.4 km (9:33 / km)

BendiGo Today hagaby. I had a good run, although had some slight disorientation in a couple of control circles. Great event and l finished on top of course C, over the two days. Glad l did the shorter course as the distance was about right for me. Great to see everyone also. Collected controls afterwards.

Saturday Feb 20 #

8 AM

Run 36:00 [3] 5.0 km (7:12 / km)

Bendigo Botanic Gardens parkrun. Nurofen beforehand helped.
9 AM

Stretching/exercises 45:00 [3]

Achieve It Flexit class at Lake Weeroona, Finally made my first session. Coffee afterwards with Julie and the class. Nice crowd.
7 PM

Orienteering 19:43 [3] 2.0 km (9:52 / km)

BendiGo Today - finally held Today. Sprint course 3. Lovely to be orienteering again.

« Earlier

Recent Comments

3+ days ago
Thanks for the control collection. 6  
She's back!!! 2  
Was this meant to be the showdown with L? 3  
more...

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