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Attackpoint - performance and training tools for orienteering athletes

Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:04:30 5.28(12:13) 8.5(7:35)
  Total1 1:04:30 5.28(12:13) 8.5(7:35)
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Saturday May 26 #

Orienteering 1:04:30 [3] 8.5 km (7:35 / km)

Street O at Cresswell (WOD event 2 for Vic). I haven't run for a week and have sore knees after falling flat on my face when l tripped in a pothole in the dark coming out of the OV AGM last night.. But l got around, although was 4 mins late after following Russell Bulman (who was walking - very fast) to an outlying control. The event was very popular, with lots of scouts. Beautiful day!

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