Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 1:59:57|| 10.05||(11:56)|| 16.18||(7:25)|
| ||Total||3|| 1:59:57|| 10.05||(11:56)|| 16.18||(7:25)|
Run 36:10  5.1 km (7:05 / km)
Run around Blackburn creeklands and lake, in the reverse order to normal (uphill). My knee was quite sore to begin with (it doesn't like running in the evening, and was sore from last night) but settled, and it was pretty warm. I'm low on energy as mental weariness seems to translate into physical weariness. I'm also still battling the email system - it's surprising how may things use your email address as a login and then how hard it is to change. I'm glad l started the process early, when l haven't got a lot of other work on.
Run 47:00  5.88 km (8:00 / km)
Street O at Camberwell. It wasn't one of my better efforts. I had a slow start, walked up all of the hills, overshot one control by a whole street and generally had no mojo. I have had a busy day with my new email address and trying to change all my logins etc. and possibly are a little pent up.
Run 36:47  5.2 km (7:04 / km)
Run around Benalla lake.
all weeks |