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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 1 days ending Jan 7, 2015:

activity # timemileskm+m
  Orienteering1 1:14:46 2.77(26:59) 4.46(16:46)
  Total1 1:14:46 2.77(26:59) 4.46(16:46)

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Wednesday Jan 7, 2015 #

Orienteering 1:14:46 [2] 4.46 km (16:46 / km)

Oceania Race 3 at Kelvedon. It was terribly hot and l started at 3 pm. I conceded it was worth going as practice, but there were no sheep stations at stake. My knee is now quite tender and l need to save it for the long distance, so walked the whole way, slowly. I still made a couple of errors. Had the weather been cooler and l fresher, it would have been a nice runable course.

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