Orienteering 1:14:46 [2] 4.46 km (16:46 / km)
Oceania Race 3 at Kelvedon. It was terribly hot and l started at 3 pm. I conceded it was worth going as practice, but there were no sheep stations at stake. My knee is now quite tender and l need to save it for the long distance, so walked the whole way, slowly. I still made a couple of errors. Had the weather been cooler and l fresher, it would have been a nice runable course.