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Training Log Archive: PrueD

In the 1 days ending Jan 9, 2013:

activity # timemileskm+m
  Walk1 1:00:00 3.4(17:39) 5.47(10:58)
  Total1 1:00:00 3.4(17:39) 5.47(10:58)

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Wednesday Jan 9, 2013 #

Walk 1:00:00 [2] 5.47 km (10:58 / km)
(injured)

Slow walk around street-O at Nunawading talking to Andrew Baker, who is injured also. He had never heard of a Baker's cyst, even though it is his namesake.

I visited the doctor today and am scheduled to have an ultrasound guided aspiration and cortisone injection tomorrow. Hopefully that will settle my knee and allow me to rehabilitate the other knee injuries.

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