Training Log Archive: spinnerIn the 7 days ending Jul 26, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 26, 2015 #
10 AM
Orienteering 1:16:01 8.67 km (8:46 / km) +211m 7:49 / km
ahr:145 max:165 shoes: Icebug Spirit5 OLX
Friday Jul 24, 2015 #
10 AM
Orienteering race 1:32:13 12.0 km (7:41 / km) +300m 6:50 / km
ahr:167 max:179 shoes: Icebug Spirit5 OLX
Running warm up/down 20:00 [2]
Thursday Jul 23, 2015 #
10 AM
Running warm up/down 20:00 [2]
11 AM
Orienteering race 35:20 4.93 km (7:10 / km) +28m 6:58 / km
ahr:178 max:186 shoes: Icebug Spirit5 OLX
Wednesday Jul 22, 2015 #
9 AM
Running warm up/down 20:00 [2]
10 AM
Orienteering race 1:26:13 12.3 km (7:01 / km) +241m 6:23 / km
ahr:173 max:188 shoes: Icebug Spirit5 OLX
Tuesday Jul 21, 2015 #
Note
(rest day)
Monday Jul 20, 2015 #
9 AM
Orienteering race 1:32:09 11.48 km (8:02 / km) +165m 7:29 / km
ahr:153 max:206 shoes: Icebug Spirit5 OLX
Running warm up/down 20:00 [2]